Ham and Cheese Breakfast Bake


Food.com
70 mins (prep 10, cooking 60)
12 ingredients
10 servings
An egg-based breakfast or brunch casserole. You can assemble this up to 1 day in advance before baking. Nice to assemble at night and pop in the oven in the morning.

Categories:  oven , breakfast , casseroles , meat , equipment , <-4-hours , brunch , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.35 g)
Servings 10
Amount per Serving
Calories 121.82 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 28.49%
Saturated Fat 1.1g 55.19%
Trans Fat 0.0g %
Cholesterol 20.7mg 69.0%
Sodium 230.42mg 96.01%
Total Carbohydrate 15.71g 52.38%
Dietary Fiber 0.49 g 19.6%
Sugars 14.87 g %
Protein 10.73g 214.67%
Vitamin A 110.25IU% Vitamin C 3.66mg%
Calcium 373.63mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded sharp cheddar cheese, cooked, cubed ham
 

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