Ham and Cheese Breakfast Puffs


Food.com
40 mins (prep 15, cooking 25)
8 ingredients
2 servings
Nice for a Sunday breakfast or brunch. Can be prepared several hours in advance, but baked when ready to serve. They will sink slightly when you remove them from the oven.

Categories:  <-60-mins , for-1-or-2 , easy , oven , breakfast , number-of-servings , equipment , brunch , eggs~dairy , time-to-make ,
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Ingredients

  • margarine, for greasing
  • 2 slices ham
  • 2 tablespoons other good tasting cheese, plus
  • 1/2 tablespoon grated cheddar cheese, for the topping
  • 4 tablespoons plain yogurt (80 grams)
  • 2 large eggs
  • 1 tablespoon chives
  • 1/2 tablespoon chopped fresh parsley, for serving

Nutrition

Serving Size (25.69 g)
Servings 2
Amount per Serving
Calories 62.56 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 9.65%
Saturated Fat 0.94g 9.35%
Trans Fat 0.0g %
Cholesterol 1.48mg 0.99%
Sodium 111.15mg 9.26%
Total Carbohydrate 6.95g 4.63%
Dietary Fiber 0.5 g 3.96%
Sugars 0.44 g %
Protein 1.78g 7.13%
Vitamin A 335.66IU% Vitamin C 4.3mg%
Calcium 20.11mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated cheddar cheese, plain yogurt, large eggs, chopped fresh parsley
 

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