Ham and Cheese Buttermilk Muffins

35 mins (prep 10, cooking 25)
16 ingredients
12 servings
Original recipe from the 9/17/08 News Sentinel; posted here for safekeeping with my "healthy" adjustments. Update: Just made these and my are they good! They puff up to become quite large, and they make for a hearty, filling breakfast with some fresh fruit or sliced tomatoes. I imagine you could use other cheeses, veggies, or meats (sausage, bacon?) to make your perfect muffin, too!

Categories:  <-60-mins , time-to-make ,
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Serving Size (59.9 g)
Servings 12
Amount per Serving
Calories 124.69 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 77.24%
Saturated Fat 1.77g 106.46%
Trans Fat 0.08g %
Cholesterol 61.69mg 246.76%
Sodium 329.82mg 164.91%
Total Carbohydrate 15.03g 60.11%
Dietary Fiber 2.19 g 105.07%
Sugars 3.43 g %
Protein 7.77g 186.56%
Vitamin A 1017.15IU% Vitamin C 10.7mg%
Calcium 122.09mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free buttermilk, spread, turkey ham, reduced-fat cheddar cheese