Ham and Cheese Chicken Sandwich


Food.com
85 mins (prep 70, cooking 15)
10 ingredients
4 servings
Great twist on a grilled chicken sandwich! From Southern Living. Marinating time is included in prep time.

Categories:  technique , chicken , chicken-breast , lunch~snacks , poultry , sandwich , presentation , meat , <-4-hours , finger-food , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.76 g)
Servings 4
Amount per Serving
Calories 26.32 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.04%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1133.61mg 188.93%
Total Carbohydrate 4.6g 6.14%
Dietary Fiber 0.03 g 0.47%
Sugars 4.17 g %
Protein 1.75g 14.03%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.39mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, seasoning salt, dried parsley flakes, slices monterey jack cheese, lettuce leaf
 

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