Ham and Cheese Muffins


Food.com
38 mins (prep 20, cooking 18)
7 ingredients
1 servings
These are great for any meal, bake sales, food gifts, and get-togethers. This came from Quick Cooking magazine.

Categories:  side-dish , quick-breads , <-60-mins , beginner-cook , breakfast , high-in... , equipment , cheese , appetizer , potluck , food-gift , lunch~snacks , easy , kid-friendly , main-dish , oven , meat , number-of-servings , comfort-food , taste~mood , finger-food , high-calcium , eggs~dairy , time-to-make , holiday , muffins , presentation , pork , breads , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (491.6 g)
Servings 1
Amount per Serving
Calories 2163.3 Calories from Fat 912.6
% Daily Value *
Total Fat 101.4g 156.0%
Saturated Fat 17.46g 87.3%
Trans Fat 0.0 %
Cholesterol 82.8mg 27.6%
Sodium 4807.12mg 200.3%
Total Carbohydrate 244.7g 81.57%
Dietary Fiber 6.75 g 27.0%
Sugars 59.7 g %
Protein 65.89g 131.77%
Vitamin A 210.0IU% Vitamin C 6.84mg%
Calcium 2274.08mg% Iron 12.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped, shredded cheddar cheese, shredded cheese
 

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