Ham and Cheese Muffins


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
12 servings
Found on the web. Sounds like a nice and simple on the go recipe.

Categories:  quick-breads , muffins , <-30-mins , easy , 3-steps-or-less , breakfast , quick , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (81.4 g)
Servings 12
Amount per Serving
Calories 304.73 Calories from Fat 107.91
% Daily Value *
Total Fat 11.99g 221.39%
Saturated Fat 3.48g 208.91%
Trans Fat 0.0g %
Cholesterol 14.93mg 59.74%
Sodium 830.56mg 415.28%
Total Carbohydrate 39.38g 157.5%
Dietary Fiber 1.24 g 59.62%
Sugars 9.91 g %
Protein 9.36g 224.74%
Vitamin A 28.66IU% Vitamin C 0.4mg%
Calcium 148.59mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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