Ham and Cheese Omelet


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
4-6 servings
A simple and delicious breakfast. I was surprised it wasn't already posted here.

Categories:  ham , <-15-mins , breakfast , quick , cheese , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , pork , meat ,
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Ingredients

Nutrition

Serving Size (38.08 g)
Servings 4
Amount per Serving
Calories 82.26 Calories from Fat 31.32
% Daily Value *
Total Fat 3.48g 21.41%
Saturated Fat 1.28g 25.64%
Trans Fat 0.0g %
Cholesterol 22.62mg 30.17%
Sodium 346.06mg 57.68%
Total Carbohydrate 4.92g 6.56%
Dietary Fiber 0.0 g 0.0%
Sugars 3.67 g %
Protein 7.45g 59.62%
Vitamin A 13.12IU% Vitamin C 0.43mg%
Calcium 90.87mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
american cheese
 

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