Ham and Cheese Omelet Roll


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
12 servings
A rolled-up omelet cooked in the oven.

Categories:  <-60-mins , breakfast , high-in... , equipment , cheese , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , high-protein , oven , pork , meat ,
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Ingredients

Nutrition

Serving Size (22.4 g)
Servings 12
Amount per Serving
Calories 49.57 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 12.02%
Saturated Fat 0.34g 20.44%
Trans Fat 0.0g %
Cholesterol 6.31mg 25.24%
Sodium 181.59mg 90.79%
Total Carbohydrate 6.41g 25.65%
Dietary Fiber 0.15 g 7.1%
Sugars 4.22 g %
Protein 4.42g 106.02%
Vitamin A 19.93IU% Vitamin C 0.46mg%
Calcium 123.8mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded swiss cheese, finely chopped cooked ham, thinly sliced green onion
 

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