Ham and Cheese Puffs

30 mins (prep 10, cooking 20)
8 ingredients
50 servings
A good use of leftover ham. These are great with a bowl of soup. You can use any cheese you wish. The freeze well and heat up nicely in the microwave.

Categories:  <-30-mins , easy , north-american , oven , canadian , number-of-servings , equipment , cheese , appetizer , eggs~dairy , time-to-make ,
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Serving Size (9.63 g)
Servings 50
Amount per Serving
Calories 25.14 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 152.31%
Saturated Fat 1.23g 306.44%
Trans Fat 0.08g %
Cholesterol 5.09mg 84.78%
Sodium 38.99mg 81.22%
Total Carbohydrate 1.73g 28.83%
Dietary Fiber 0.26 g 51.52%
Sugars 0.01 g %
Protein 0.34g 33.82%
Vitamin A 59.36IU% Vitamin C 0.0mg%
Calcium 1.55mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated cheddar cheese, diced ham