Ham and Cheese Scones


Food.com
38 mins (prep 18, cooking 20)
11 ingredients
8 servings
A good nutritious breakfast-on-the-go. Weight-watchers points per serving-4. The recipe comes from weight-watchers.

Categories:  served-hot , ham , quick-breads , <-60-mins , breakfast , high-in... , equipment , cheese , brunch , served-cold , lunch~snacks , oven , meat , scones , pasta,-rice-and-grains , comfort-food , taste~mood , finger-food , high-calcium , diabetic , eggs~dairy , time-to-make , holiday , european , presentation , grains , pork , breads , healthy , savory , english ,
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Ingredients

Nutrition

Serving Size (75.55 g)
Servings 8
Amount per Serving
Calories 184.38 Calories from Fat 57.78
% Daily Value *
Total Fat 6.42g 79.06%
Saturated Fat 1.63g 65.12%
Trans Fat 0.0g %
Cholesterol 7.26mg 19.36%
Sodium 392.75mg 130.92%
Total Carbohydrate 27.21g 72.57%
Dietary Fiber 3.61 g 115.68%
Sugars 2.5 g %
Protein 6.88g 110.11%
Vitamin A 239.33IU% Vitamin C 0.01mg%
Calcium 149.18mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded low-fat cheddar cheese, large egg whites
 

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