Ham and Cheese Spread


epicurious
15 mins (prep 15)
7 ingredients
makes about 1 1/2 cups
Smear on crackers for an hors d'oeuvre or on bread for a flavor-packed sandwich.

Categories:  quick-&-easy , american , quick , condiment~spread ,
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Ingredients

Nutrition

Serving Size (0.42 g)
Servings 112
Amount per Serving
Calories 1.6 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 21.22%
Saturated Fat 0.07g 40.3%
Trans Fat 0.0g %
Cholesterol 0.42mg 15.59%
Sodium 2.71mg 12.66%
Total Carbohydrate 0.01g 0.31%
Dietary Fiber 0.0 g 1.25%
Sugars 0.0 g %
Protein 0.11g 25.61%
Vitamin A 3.66IU% Vitamin C 0.0mg%
Calcium 3.89mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced, smoked ham, shredded, whole-grain mustard
 

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