Ham and Cheese Strudel Recipe


Taste of Home
4515 mins (prep 45, cooking 15)
12 ingredients
12 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (40.47 g)
Servings 12
Amount per Serving
Calories 144.25 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 96.02%
Saturated Fat 1.89g 113.31%
Trans Fat 0.04g %
Cholesterol 149.2mg 596.8%
Sodium 303.33mg 151.66%
Total Carbohydrate 7.65g 30.61%
Dietary Fiber 0.07 g 3.19%
Sugars 5.38 g %
Protein 15.5g 372.07%
Vitamin A 333.99IU% Vitamin C 0.2mg%
Calcium 81.67mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, fully cooked, boneless, reduced-fat swiss cheese, grated parmesan cheese, sheets, phyllo dough, nonstick cooking spray, dry bread crumbs, minced fresh parsley
 

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