Ham and Cheese Stuffed Chicken Breasts


food network
80 mins (prep 20, cooking 60)
14 ingredients
4 to 6 servings


Categories:  chicken , ham , main-dish , cheese ,
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Ingredients

Nutrition

Serving Size (65.18 g)
Servings 4
Amount per Serving
Calories 181.97 Calories from Fat 146.16
% Daily Value *
Total Fat 16.24g 99.92%
Saturated Fat 3.96g 79.18%
Trans Fat 0.12g %
Cholesterol 34.37mg 45.83%
Sodium 912.22mg 152.04%
Total Carbohydrate 0.49g 0.65%
Dietary Fiber 0.24 g 3.9%
Sugars 0.08 g %
Protein 9.19g 73.53%
Vitamin A 110.66IU% Vitamin C 0.11mg%
Calcium 9.68mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, deli ham, freshly ground black pepper, chopped fresh herbs, roasted, red-skinned potatoes, freshly ground black pepper
 

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