Ham and Cheese Stuffed Courgettes

35 mins (prep 25, cooking 10)
11 ingredients
5 servings
this stuffing can also be used to stuff mushrooms, tomatoes, potatoes and peppers

Categories:  <-60-mins , low-calorie , lunch~snacks , cheese , low-carb , vegetable , egg , low-in... , snack , eggs~dairy , time-to-make ,
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Serving Size (231.56 g)
Servings 5
Amount per Serving
Calories 230.03 Calories from Fat 75.15
% Daily Value *
Total Fat 8.35g 64.24%
Saturated Fat 4.36g 109.07%
Trans Fat 0.0g %
Cholesterol 19.96mg 33.26%
Sodium 527.57mg 109.91%
Total Carbohydrate 25.41g 42.36%
Dietary Fiber 3.18 g 63.53%
Sugars 6.17 g %
Protein 14.41g 144.13%
Vitamin A 559.44IU% Vitamin C 32.85mg%
Calcium 325.23mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ham slices, salt and pepper


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