Ham and Cheese Waffles with an Egg

food network
50 mins (prep 20, cooking 30)
14 ingredients
4 servings

Categories:  ham , eggs , main-dish , waffle , breakfast , cheese ,
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Serving Size (66.61 g)
Servings 4
Amount per Serving
Calories 298.85 Calories from Fat 134.28
% Daily Value *
Total Fat 14.92g 91.84%
Saturated Fat 5.19g 103.88%
Trans Fat 0.43g %
Cholesterol 31.42mg 41.9%
Sodium 300.48mg 50.08%
Total Carbohydrate 31.24g 41.65%
Dietary Fiber 0.64 g 10.18%
Sugars 12.94 g %
Protein 10.2g 81.61%
Vitamin A 224.64IU% Vitamin C 1.28mg%
Calcium 373.07mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded gruyere or swiss cheese, sliced deli ham, grated parmesan, kosher salt and freshly ground black pepper, large eggs, , special equipment