Ham and Corn Salad


Food.com
70 mins (prep 10, cooking 60)
12 ingredients
6 servings
I've had this for at least 15 years. The chill time is the cook time. The longer you chill the better it tastes. Toss again before you serve this.

Categories:  salad , side-dish , ham , 3-steps-or-less , north-american , equipment , <-4-hours , refrigerator , corn , time-to-make , weeknight , easy , american , pork , meat , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (155.41 g)
Servings 6
Amount per Serving
Calories 306.71 Calories from Fat 233.37
% Daily Value *
Total Fat 25.93g 239.35%
Saturated Fat 4.38g 131.5%
Trans Fat 0.0g %
Cholesterol 22.38mg 44.76%
Sodium 906.52mg 226.63%
Total Carbohydrate 12.77g 25.55%
Dietary Fiber 1.31 g 31.51%
Sugars 0.99 g %
Protein 8.39g 100.7%
Vitamin A 34.09IU% Vitamin C 4.05mg%
Calcium 24.62mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced pimentos, diced onion
 

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