Ham and Corn Souffle Recipe

Taste of Home
2550 mins (prep 25, cooking 50)
12 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (10.04 g)
Servings 4
Amount per Serving
Calories 29.58 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.53%
Saturated Fat 0.01g 0.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.71mg 24.29%
Total Carbohydrate 6.22g 8.3%
Dietary Fiber 0.23 g 3.63%
Sugars 0.03 g %
Protein 0.81g 6.51%
Vitamin A 23.56IU% Vitamin C 0.04mg%
Calcium 1.38mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry bread crumbs, frozen corn, diced fully cooked lean ham, fat-free milk, shredded reduced-fat sharp cheddar cheese