Ham and Egg Breakfast Cups with Hash Browns

5 mins (prep 5)
8 ingredients
8 servings
These kid-favorite breakfast cups layer ham, scallions, cheese, and eggs in muffin tins to make low-fat mini casseroles. Hash brown potatoes add a finishing touch to this recipe.

Categories:  ham , low-calorie , casseroles , pork , quick , vegetables , healthy-cooking , breakfast-and-brunch ,
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Serving Size (5.08 g)
Servings 8
Amount per Serving
Calories 16.92 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 22.85%
Saturated Fat 0.14g 5.62%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 145.39mg 48.46%
Total Carbohydrate 0.15g 0.39%
Dietary Fiber 0.06 g 1.87%
Sugars 0.0 g %
Protein 0.02g 0.38%
Vitamin A 1.26IU% Vitamin C 0.0mg%
Calcium 1.11mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
deli ham, shredded reduced-fat sharp cheddar cheese, large eggs, idaho potatoes