Ham and Egg Breakfast Quesadillas


Closet Cooking
15 mins (prep 5, cooking 10)
10 ingredients
1 servings
Quesadillas for breakfast filled with scrambled eggs, ham and plenty of melted cheese!

Categories:  ham , recipe , food , breakfast , quick , quesadilla , egg ,
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Ingredients

Nutrition

Serving Size (148.88 g)
Servings 1
Amount per Serving
Calories 353.72 Calories from Fat 231.75
% Daily Value *
Total Fat 25.75g 39.61%
Saturated Fat 14.51g 72.57%
Trans Fat 0.0g %
Cholesterol 97.01mg 32.34%
Sodium 1051.7mg 43.82%
Total Carbohydrate 5.59g 1.86%
Dietary Fiber 0.41 g 1.66%
Sugars 1.84 g %
Protein 24.62g 49.25%
Vitamin A 798.41IU% Vitamin C 18.1mg%
Calcium 432.39mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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