Ham and Egg Enchiladas


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
8 servings
This is a spicy breakfast casserole. This can be served for brunch or dinner. Serve with a side of rice, beans and mangos.

Categories:  <-60-mins , ham , north-american , breakfast , taste~mood , spicy , cheese , brunch , egg , eggs~dairy , time-to-make , easy , southwestern-u.s. , american , pork , meat , inexpensive , tex-mex ,
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Ingredients

Nutrition

Serving Size (126.47 g)
Servings 8
Amount per Serving
Calories 287.0 Calories from Fat 113.4
% Daily Value *
Total Fat 12.6g 155.03%
Saturated Fat 5.33g 213.23%
Trans Fat 0.12g %
Cholesterol 24.68mg 65.83%
Sodium 710.98mg 236.99%
Total Carbohydrate 36.79g 98.09%
Dietary Fiber 8.63 g 276.02%
Sugars 2.99 g %
Protein 9.48g 151.73%
Vitamin A 403.64IU% Vitamin C 6.8mg%
Calcium 123.42mg% Iron 5.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced black olives, salsa
 

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