Ham and Eggs Bake-Betty Crocker


Food.com
65 mins (prep 15, cooking 50)
10 ingredients
8 servings
Yummy breakfast or brunch for a crowd. Can kick it up a notch by adding hot sauce, onion, jalapenos-whatever you personally like!

Categories:  breakfast , <-4-hours , brunch , egg , omelets-and-frittatas , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (153.88 g)
Servings 8
Amount per Serving
Calories 119.02 Calories from Fat 29.97
% Daily Value *
Total Fat 3.33g 41.01%
Saturated Fat 1.22g 48.6%
Trans Fat 0.0g %
Cholesterol 34.8mg 92.8%
Sodium 844.19mg 281.4%
Total Carbohydrate 6.34g 16.9%
Dietary Fiber 0.92 g 29.34%
Sugars 5.42 g %
Protein 16.24g 259.83%
Vitamin A 956.63IU% Vitamin C 38.67mg%
Calcium 94.99mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen hash browns, shredded swiss cheese, salt & pepper
 

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