Ham and eggs - Schinken mit Ei


Food.com
20 mins (prep 10, cooking 10)
4 ingredients
4 servings
German Dish, Ham and Eggs. Came from a friend of mine who is German.

Categories:  breakfast , german , high-in... , quick , equipment , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , european , <-30-mins , easy , high-protein , pork , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (120.79 g)
Servings 4
Amount per Serving
Calories 257.14 Calories from Fat 159.12
% Daily Value *
Total Fat 17.68g 108.79%
Saturated Fat 7.68g 153.58%
Trans Fat 0.24g %
Cholesterol 82.81mg 110.41%
Sodium 1225.78mg 204.3%
Total Carbohydrate 4.77g 6.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 18.77g 150.19%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 9.71mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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