Ham and Fruit Salad

15 mins (prep 15)
13 ingredients
4 servings
So refreshing and loaded with fresh fruit flavors. Ready in minutes. A quick and healthy lunch or great addition to your brunch table. Has a very colorful presentation. The recipe is also very interchangeable. You can exchange ham (I use black forest ham) for chicken or turkey and use a mixture of berries like raspberries blue berries and strawberries. If you prefer a different type of cheese use it.

Categories:  salad , <-15-mins , fruit , easy , 3-steps-or-less , pitted-fruits , meat , quick , peaches , appetizer , strawberry , time-to-make , berries ,
Share on Newzsocial



Serving Size (294.94 g)
Servings 4
Amount per Serving
Calories 1091.45 Calories from Fat 550.98
% Daily Value *
Total Fat 61.22g 376.75%
Saturated Fat 22.99g 459.74%
Trans Fat 0.03g %
Cholesterol 141.37mg 188.49%
Sodium 2743.01mg 457.17%
Total Carbohydrate 77.22g 102.96%
Dietary Fiber 9.44 g 151.06%
Sugars 33.22 g %
Protein 57.92g 463.4%
Vitamin A 636.65IU% Vitamin C 8.46mg%
Calcium 607.07mg% Iron 4.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens