Ham and Gouda Quesadilla Snacks


Food.com
14 mins (prep 10, cooking 4)
9 ingredients
24 servings
This is a tasty and unique quesadilla recipe.

Categories:  ham , beginner-cook , 3-steps-or-less , quick , equipment , cheese , brunch , appetizer , potluck , lunch~snacks , kid-friendly , easy , american , meat , number-of-servings , inexpensive , stove-top , <-15-mins , north-american , mexican , comfort-food , taste~mood , snack , eggs~dairy , time-to-make , pork , to-go... ,
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Ingredients

Nutrition

Serving Size (9.99 g)
Servings 24
Amount per Serving
Calories 7.3 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 19.8%
Saturated Fat 0.06g 6.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 92.18mg 92.18%
Total Carbohydrate 0.54g 4.31%
Dietary Fiber 0.29 g 27.45%
Sugars 0.04 g %
Protein 0.26g 12.63%
Vitamin A 20.55IU% Vitamin C 0.15mg%
Calcium 7.49mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded smoked gouda cheese, chopped ham, chopped, minced red onion, chopped bell pepper
 

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