Ham and Onion Muffins


Food.com
50 mins (prep 20, cooking 30)
12 ingredients
6 servings
Served with tomato slices in it, it's a meal in a muffin

Categories:  <-60-mins , quick-breads , ham , onions , comfort-food , taste~mood , brown-bag , brunch , time-to-make , muffins , pork , meat , breads , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (90.64 g)
Servings 6
Amount per Serving
Calories 382.95 Calories from Fat 142.56
% Daily Value *
Total Fat 15.84g 146.21%
Saturated Fat 2.93g 87.88%
Trans Fat 0.0 %
Cholesterol 17.25mg 34.5%
Sodium 518.09mg 129.52%
Total Carbohydrate 48.24g 96.47%
Dietary Fiber 5.35 g 128.4%
Sugars 12.46 g %
Protein 15.18g 182.16%
Vitamin A 48.25IU% Vitamin C 1.43mg%
Calcium 313.37mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked ham, lea & perrins worcestershire sauce, large egg, grated parmesan cheese, fresh lemon thyme
 

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