Ham and Pea Wild Rice Salad

30 mins (prep 30)
20 ingredients
4 servings
The basic version of this recipe is a quick and easy weeknight meal. Each of the three variations--Asian, Prosciutto, and Salmon--are tasty too.

Categories:  salad , ham , pea-salad , rice , low-carb , low-cholesterol , low-calorie , quick-and-easy-dinners , ham-salad , pork , quick-and-easy , healthy-cooking , lunch-salad , wild-rice , lunch ,
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Serving Size (116.81 g)
Servings 4
Amount per Serving
Calories 156.45 Calories from Fat 90.36
% Daily Value *
Total Fat 10.04g 61.8%
Saturated Fat 1.9g 38.06%
Trans Fat 0.0g %
Cholesterol 34.02mg 45.36%
Sodium 879.23mg 146.54%
Total Carbohydrate 3.7g 4.93%
Dietary Fiber 0.82 g 13.11%
Sugars 2.16 g %
Protein 12.67g 101.33%
Vitamin A 438.92IU% Vitamin C 3.06mg%
Calcium 12.27mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried tomato, sliced green onion, dried tomatoes, dried tomatoes, or, dried thyme, clove garlic, ground coriander