Ham and Penne Alfredo With Broccoli


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
8 servings
A great way to use up leftover ham. Generally a kid-pleaser, too.

Categories:  pasta,-rice-and-grains , <-30-mins , easy , kid-friendly , main-dish , meat , pork , pasta , penne , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.35 g)
Servings 8
Amount per Serving
Calories 169.06 Calories from Fat 107.73
% Daily Value *
Total Fat 11.97g 147.28%
Saturated Fat 7.51g 300.54%
Trans Fat 0.24g %
Cholesterol 42.66mg 113.76%
Sodium 216.01mg 72.0%
Total Carbohydrate 9.33g 24.89%
Dietary Fiber 0.01 g 0.28%
Sugars 9.26 g %
Protein 6.54g 104.59%
Vitamin A 368.06IU% Vitamin C 1.26mg%
Calcium 226.08mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked penne pasta, cooked, cubed ham, raw broccoli, minced white onion, shredded parmesan cheese, white pepper
 

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