Ham and Pineapple Kebabs


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
365 Great Barbecue and Grilling Recipes

Categories:  <-30-mins , high-protein , high-in... , meat , quick , low-carb , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (208.0 g)
Servings 4
Amount per Serving
Calories 200.19 Calories from Fat 55.35
% Daily Value *
Total Fat 6.15g 37.87%
Saturated Fat 2.08g 41.64%
Trans Fat 0.0 %
Cholesterol 81.65mg 108.86%
Sodium 3718.11mg 619.68%
Total Carbohydrate 5.44g 7.26%
Dietary Fiber 0.24 g 3.79%
Sugars 4.26 g %
Protein 31.35g 250.79%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 25.99mg% Iron 2.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, maraschino cherries, dry sherry, ground ginger
 

Comments