Ham and Pineapple Pizza

15 mins (prep 5, cooking 10)
7 ingredients
4 servings
Cooking Light. December 2001. They say to serve this with an arrugula salad. Perfect!

Categories:  <-15-mins , easy , 3-steps-or-less , main-dish , pizza , quick , time-to-make ,
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Serving Size (68.32 g)
Servings 4
Amount per Serving
Calories 46.29 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 8.78%
Saturated Fat 0.51g 10.13%
Trans Fat 0.0 %
Cholesterol 15.14mg 20.19%
Sodium 417.32mg 69.55%
Total Carbohydrate 2.76g 3.68%
Dietary Fiber 0.63 g 10.08%
Sugars 0.58 g %
Protein 5.6g 44.77%
Vitamin A 210.1IU% Vitamin C 3.56mg%
Calcium 19.97mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian, thin pizza crust, pineapple chunks in juice, part-skim mozzarella cheese, crushed red pepper flakes