Ham and Potato Soup


SparkRecipes
270 mins (prep 30, cooking 240)
10 ingredients
8 servings
A warm hearty healthy soup

Categories:  dinner , other , appetizers-~-soups-~-salads , other appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- dinner ,
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Ingredients

Nutrition

Serving Size (186.08 g)
Servings 8
Amount per Serving
Calories 649.63 Calories from Fat 547.02
% Daily Value *
Total Fat 60.78g 748.04%
Saturated Fat 18.71g 748.37%
Trans Fat 0.0g %
Cholesterol 70.98mg 189.27%
Sodium 164.56mg 54.85%
Total Carbohydrate 14.92g 39.79%
Dietary Fiber 0.12 g 3.79%
Sugars 14.84 g %
Protein 10.34g 165.46%
Vitamin A 85.7IU% Vitamin C 1.94mg%
Calcium 360.82mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small potatoes, chopped white onion, chopped, turkey ham
 

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