Ham and Rice Casserole

65 mins (prep 20, cooking 45)
6 ingredients
4-5 servings
One of my oldest recipes! I can't count the times I've made this. Now my daughter makes it regularly for her family. For some reason, this really appeals to kids who stick up their noses at one dish meals. It's quick, easy and delicious.

Categories:  main-dish , oven , casseroles , equipment , <-4-hours , one-dish-meal , time-to-make ,
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Serving Size (230.28 g)
Servings 4
Amount per Serving
Calories 467.8 Calories from Fat 145.53
% Daily Value *
Total Fat 16.17g 99.54%
Saturated Fat 5.73g 114.63%
Trans Fat 0.0 %
Cholesterol 72.77mg 97.03%
Sodium 19092.07mg 3182.01%
Total Carbohydrate 43.74g 58.32%
Dietary Fiber 1.21 g 19.42%
Sugars 11.09 g %
Protein 35.15g 281.19%
Vitamin A 0.74IU% Vitamin C 0.0mg%
Calcium 60.91mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, cooking oil, frozen cut green beans