Ham and Smoked Gouda Salad

25 mins (prep 25)
9 ingredients
4 servings
I love Gouda cheese. You can substitute smoked cheddar if you want. This is a quick, easy salad that is satisfying.

Categories:  salad , ham , pasta,-rice-and-grains , high-in... , cheese , pasta , eggs~dairy , time-to-make , <-30-mins , lunch~snacks , easy , high-protein , main-dish , pork , meat ,
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Serving Size (34.71 g)
Servings 4
Amount per Serving
Calories 104.18 Calories from Fat 62.82
% Daily Value *
Total Fat 6.98g 42.96%
Saturated Fat 0.94g 18.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 232.25mg 38.71%
Total Carbohydrate 10.81g 14.41%
Dietary Fiber 0.41 g 6.63%
Sugars 10.4 g %
Protein 0.81g 6.52%
Vitamin A 10.57IU% Vitamin C 0.17mg%
Calcium 7.76mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked rotini pasta, cubed cooked ham, sliced celery, smoked gouda cheese