Ham and Spinach Two-Cheese Pasta

30 mins (prep 30)
11 ingredients
1 1/4  cups

Categories:  fish-and-seafood , casseroles , healthy-cooking , diabetic ,
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Serving Size (1.3 g)
Servings 114
Amount per Serving
Calories 4.26 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 43.48%
Saturated Fat 0.06g 35.14%
Trans Fat 0.0g %
Cholesterol 0.35mg 13.12%
Sodium 9.31mg 44.22%
Total Carbohydrate 0.35g 13.44%
Dietary Fiber 0.02 g 6.89%
Sugars 0.01 g %
Protein 0.15g 34.31%
Vitamin A 0.5IU% Vitamin C 0.0mg%
Calcium 0.53mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, evaporated fat-free milk, shredded parmesan cheese, low-sodium