Ham and Sweet Potato Cups Recipe


Taste of Home
2040 mins (prep 20, cooking 40)
8 ingredients
4 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (9.11 g)
Servings 4
Amount per Serving
Calories 29.07 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 2.65%
Saturated Fat 0.27g 5.34%
Trans Fat 0.0g %
Cholesterol 5.1mg 6.8%
Sodium 38.24mg 6.37%
Total Carbohydrate 3.73g 4.97%
Dietary Fiber 0.04 g 0.65%
Sugars 3.62 g %
Protein 2.55g 20.42%
Vitamin A 12.94IU% Vitamin C 0.45mg%
Calcium 87.96mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen california-blend vegetables, dry bread crumbs, fully cooked ham, condensed cheddar cheese soup
 

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