Ham and Swiss Bagels


Food.com
10 mins (prep 10)
9 ingredients
2 servings
This sandwich only takes about 10 minutes to make. It features pineapple and cream cheese. Recipe is from Simple & Delicious.

Categories:  ham , <-15-mins , for-1-or-2 , 3-steps-or-less , quick , cheese , finger-food , eggs~dairy , time-to-make , lunch~snacks , easy , sandwich , presentation , pork , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (20.92 g)
Servings 2
Amount per Serving
Calories 68.63 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 18.58%
Saturated Fat 0.74g 7.39%
Trans Fat 0.0 %
Cholesterol 4.29mg 2.86%
Sodium 75.72mg 6.31%
Total Carbohydrate 3.45g 2.3%
Dietary Fiber 0.06 g 0.47%
Sugars 2.34 g %
Protein 0.13g 0.51%
Vitamin A 10.35IU% Vitamin C 0.03mg%
Calcium 1.77mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whipped cream cheese, slices canned pineapple, smoked ham, lettuce leaves
 

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