Ham and Swiss Casserole


Food.com
60 mins (prep 30, cooking 30)
4 ingredients
6 servings
From Gooseberry Patch Country Quick and Easy. A very plain jane casserole that my kids will eat.

Categories:  ham , <-60-mins , high-in... , equipment , low-sodium , high-calcium , low-in... , time-to-make , 5-ingredients-or-less , easy , high-protein , main-dish , oven , casseroles , pork , meat ,
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Ingredients

Nutrition

Serving Size (195.9 g)
Servings 6
Amount per Serving
Calories 308.76 Calories from Fat 79.56
% Daily Value *
Total Fat 8.84g 81.57%
Saturated Fat 4.05g 121.35%
Trans Fat 0.0g %
Cholesterol 70.01mg 140.03%
Sodium 1469.8mg 367.45%
Total Carbohydrate 31.03g 62.05%
Dietary Fiber 1.21 g 29.03%
Sugars 1.21 g %
Protein 25.89g 310.68%
Vitamin A 123.98IU% Vitamin C 0.34mg%
Calcium 73.07mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded swiss cheese
 

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