Ham and Swiss Cheese Frittata

40 mins (prep 15)
12 ingredients
6 servings
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  new-year's , ham , easter-breakfast-and-brunch , frittatas , christmas , breakfast-frittatas , mother's-day , low-carb , father's-day , low-calorie , easter , eggs , christmas-breakfast-and-brunch , pork , more-holidays , healthy-cooking , breakfast-and-brunch ,
Share on Newzsocial



Serving Size (27.01 g)
Servings 6
Amount per Serving
Calories 52.64 Calories from Fat 50.94
% Daily Value *
Total Fat 5.66g 52.28%
Saturated Fat 3.55g 106.37%
Trans Fat 0.08g %
Cholesterol 18.81mg 37.61%
Sodium 198.51mg 49.63%
Total Carbohydrate 0.47g 0.95%
Dietary Fiber 0.15 g 3.72%
Sugars 0.28 g %
Protein 0.32g 3.81%
Vitamin A 209.57IU% Vitamin C 0.06mg%
Calcium 16.62mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onion, green bell pepper, chopped cooked ham, chopped italian, large eggs, grated swiss cheese