Ham-and-Swiss Pretzels

food network
135 mins (prep 120, cooking 15)
10 ingredients
28 small pretzels

Categories:  ham , snack ,
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Serving Size (15.66 g)
Servings 28
Amount per Serving
Calories 49.48 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 12.23%
Saturated Fat 0.04g 5.77%
Trans Fat 0.0g %
Cholesterol 0.02mg 0.15%
Sodium 26.18mg 30.54%
Total Carbohydrate 10.13g 94.54%
Dietary Fiber 0.43 g 48.3%
Sugars 0.42 g %
Protein 1.4g 78.2%
Vitamin A 2.61IU% Vitamin C 0.12mg%
Calcium 3.19mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry, whole-wheat flour, large eggs, shredded swiss cheese, diced ham, snipped fresh chives, smoked sea salt