Ham and Swiss Quiche


Recipe.com
55 mins (prep 15)
10 ingredients
8 servings


Categories:  ham , ham-quiche , seasonal , quiche , easter-breakfast-and-brunch , christmas , mother's-day , father's-day , winter , easter , eggs , christmas-breakfast-and-brunch , pork , more-holidays , summer , lunch , breakfast-and-brunch , breakfast-quiche ,
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Ingredients

Nutrition

Serving Size (20.65 g)
Servings 8
Amount per Serving
Calories 90.87 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 37.95%
Saturated Fat 0.51g 20.24%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 130.69mg 43.56%
Total Carbohydrate 14.09g 37.58%
Dietary Fiber 0.71 g 22.58%
Sugars 1.8 g %
Protein 1.61g 25.7%
Vitamin A 0.88IU% Vitamin C 0.03mg%
Calcium 3.32mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat cottage cheese, shredded swiss cheese, finely chopped ham, shredded carrots, sliced green onions
 

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