Ham and Vegetable Frittata


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
6 servings
A frittata is an open-faced omelet; this is great if you have a hard time turning the traditional omelet. Great for breakfast, and brunch.

Categories:  ham , <-60-mins , seasonal , breakfast , equipment , brunch , egg , spring , easy , main-dish , american , oven , meat , number-of-servings , inexpensive , stove-top , north-american , comfort-food , taste~mood , broil~grill , omelets-and-frittatas , diabetic , eggs~dairy , time-to-make , pork , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (7.85 g)
Servings 6
Amount per Serving
Calories 43.58 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.51%
Saturated Fat 0.36g 10.89%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, honey ham, chopped onion, chopped green bell pepper, chopped red bell pepper, chopped orange bell pepper, chopped garlic, chopped fresh parsley, medium potatoes, large eggs, dash pepper
 

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