Ham and Vegetable Gratin

food network
40 mins (prep 10, cooking 30)
15 ingredients
4 servings

Categories:  low-fat , ham , low--cholesterol , low-calorie , heart-healthy , vegetables , healthy , high-fiber ,
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Serving Size (47.43 g)
Servings 4
Amount per Serving
Calories 157.07 Calories from Fat 134.28
% Daily Value *
Total Fat 14.92g 91.79%
Saturated Fat 8.57g 171.35%
Trans Fat 0.48g %
Cholesterol 48.53mg 64.7%
Sodium 296.18mg 49.36%
Total Carbohydrate 1.2g 1.6%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 4.8g 38.43%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 5.53mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, yukon gold potatoes, large, package, frozen mixed peas and carrots, low-sodium, whole-wheat flour, dried thyme, fat-free, low-sodium chicken broth, low-fat, panko breadcrumbs, chopped fresh parsley, kosher salt and freshly ground pepper