Ham, Apple and Cheese Quesadilla

food network
30 mins (prep 10, cooking 20)
14 ingredients
4 servings

Categories:  dinner , ham , main-dish , apple , healthy , appetizer , swiss-cheese ,
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Serving Size (37.67 g)
Servings 4
Amount per Serving
Calories 53.51 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 18.88%
Saturated Fat 0.98g 19.59%
Trans Fat 0.0g %
Cholesterol 16.73mg 22.3%
Sodium 336.52mg 56.09%
Total Carbohydrate 1.39g 1.85%
Dietary Fiber 0.12 g 1.95%
Sugars 0.03 g %
Protein 4.84g 38.71%
Vitamin A 2.63IU% Vitamin C 0.06mg%
Calcium 4.13mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat tortillas, or, or, swiss, low-sodium, lean, thinly sliced, or, low-sodium, freshly ground black pepper, apple butter, small