Ham & Asparagus Casserole Recipe

Taste of Home
2525 mins (prep 25, cooking 25)
15 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (108.17 g)
Servings 4
Amount per Serving
Calories 215.92 Calories from Fat 110.07
% Daily Value *
Total Fat 12.23g 75.24%
Saturated Fat 4.95g 99.0%
Trans Fat 0.12g %
Cholesterol 60.3mg 80.4%
Sodium 945.83mg 157.64%
Total Carbohydrate 10.05g 13.4%
Dietary Fiber 0.26 g 4.2%
Sugars 0.12 g %
Protein 15.51g 124.06%
Vitamin A 92.78IU% Vitamin C 1.46mg%
Calcium 8.9mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat noodles, cut fresh asparagus, medium onion, reduced-fat, dried thyme, fat-free milk, reduced-sodium chicken broth, lean, fully cooked, minced fresh parsley, french-fried onions, shredded parmesan cheese