Ham Asparagus Rolls


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
6 servings
This is a great way for me to get my daughter to eat a vegetable! Simple and fast this makes an elegant looking meal. I serve this on toast for lunch, or by itself with garlic bread is great as well. You can also make this with Grilled Ham Steaks, they are just not rolled up! Hope you like it as much as we do! From Company's Coming Cookbook.

Categories:  served-hot , <-60-mins , ham , north-american , equipment , brunch , low-carb , one-dish-meal , low-in... , time-to-make , presentation , main-dish , oven , casseroles , pork , meat , canadian , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (51.99 g)
Servings 6
Amount per Serving
Calories 186.4 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 72.57%
Saturated Fat 4.9g 147.06%
Trans Fat 0.24g %
Cholesterol 36.6mg 73.2%
Sodium 493.47mg 123.37%
Total Carbohydrate 18.38g 36.77%
Dietary Fiber 0.58 g 13.91%
Sugars 14.73 g %
Protein 11.03g 132.31%
Vitamin A 238.87IU% Vitamin C 1.71mg%
Calcium 359.74mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked deli ham, prepared mustard, fresh asparagus spears, thinly sliced green onion
 

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