Ham Asparagus Strata

85 mins (prep 25, cooking 60)
12 ingredients
6 servings
Need to use up some leftover ham? This is delicious and you can low-cal it as I suggest in the ingredients.

Categories:  ham , meat , pork , asparagus , <-4-hours , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (171.38 g)
Servings 6
Amount per Serving
Calories 147.28 Calories from Fat 60.75
% Daily Value *
Total Fat 6.75g 62.31%
Saturated Fat 2.22g 66.72%
Trans Fat 0.02g %
Cholesterol 184.55mg 369.1%
Sodium 1042.53mg 260.63%
Total Carbohydrate 2.75g 5.51%
Dietary Fiber 1.13 g 27.1%
Sugars 1.3 g %
Protein 19.2g 230.4%
Vitamin A 553.03IU% Vitamin C 2.9mg%
Calcium 43.71mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jarlsberg cheese, fat free sour cream, skim milk