Ham-Asparagus Strata


Food.com
65 mins (prep 25, cooking 40)
12 ingredients
10-12 servings
This cheesy strata makes a wonderful brunch dish that you can assemble the night before. You may use Ham Or Chicken in this recipe with Asparagus or Broccoli. Adapated from Better Homes & Gardens. Chill time is 2 to 24 hours not included in prep time.

Categories:  served-hot , ham , onions , breakfast , equipment , <-4-hours , cheese , brunch , low-carb , low-in... , diabetic , one-dish-meal , low-sodium , eggs~dairy , time-to-make , presentation , main-dish , oven , pork , meat , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (97.69 g)
Servings 10
Amount per Serving
Calories 143.4 Calories from Fat 48.87
% Daily Value *
Total Fat 5.43g 83.57%
Saturated Fat 2.03g 101.5%
Trans Fat 0.03g %
Cholesterol 53.12mg 177.05%
Sodium 120.21mg 50.09%
Total Carbohydrate 9.67g 32.24%
Dietary Fiber 0.74 g 29.48%
Sugars 7.84 g %
Protein 14.4g 288.08%
Vitamin A 222.27IU% Vitamin C 26.2mg%
Calcium 202.1mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
gruyere cheese, beaten eggs, finely chopped onions, dijon-style mustard
 

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