Ham, Broccoli and Cheese Souffle


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
8 servings
This is a complete meal, great for breakfast or anytime. Colorful with a crunchy topping. This can be made ahead and refrigerated overnight.

Categories:  <-60-mins , ham , north-american , breakfast , cheese , brunch , low-carb , omelets-and-frittatas , egg , low-in... , one-dish-meal , eggs~dairy , time-to-make , toddler-friendly , kid-friendly , main-dish , american , pork , meat ,
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Ingredients

Nutrition

Serving Size (84.82 g)
Servings 8
Amount per Serving
Calories 244.3 Calories from Fat 108.54
% Daily Value *
Total Fat 12.06g 148.38%
Saturated Fat 6.71g 268.46%
Trans Fat 0.12g %
Cholesterol 58.36mg 155.62%
Sodium 644.26mg 214.75%
Total Carbohydrate 13.0g 34.66%
Dietary Fiber 0.27 g 8.63%
Sugars 11.31 g %
Protein 20.67g 330.77%
Vitamin A 342.21IU% Vitamin C 1.29mg%
Calcium 508.0mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, onion salt, corn flakes
 

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