Ham, Broccoli and Rice Casserole


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
4-6 servings
I received a request for this recipe so I decided to post it. I've made this for years and have made a few adjustments in the ingredients to suit my family's tastes. It's still just a Ham and Broccoli casserole, but It's also a quick and easy dinner. I sometimes add waterchestnuts to give it a little crunch or sliced mushrooms. Feel free to add whatever you like and enjoy.

Categories:  <-60-mins , main-dish , oven , casseroles , equipment , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (275.15 g)
Servings 4
Amount per Serving
Calories 698.99 Calories from Fat 342.18
% Daily Value *
Total Fat 38.02g 233.96%
Saturated Fat 22.32g 446.41%
Trans Fat 0.48g %
Cholesterol 161.03mg 214.71%
Sodium 1978.74mg 329.79%
Total Carbohydrate 46.15g 61.53%
Dietary Fiber 1.96 g 31.43%
Sugars 8.42 g %
Protein 43.43g 347.41%
Vitamin A 988.77IU% Vitamin C 2.02mg%
Calcium 639.5mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli florets, cream of broccoli soup, plain breadcrumbs, grated parmesan cheese
 

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