Ham & Broccoli Casserole


Food.com
55 mins (prep 15, cooking 40)
10 ingredients
6 servings
An easy supper dish that is great for using up leftover ham.

Categories:  <-60-mins , ham , easy , cauliflower , main-dish , oven , casseroles , meat , pork , broccoli , equipment , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (252.25 g)
Servings 6
Amount per Serving
Calories 400.93 Calories from Fat 126.36
% Daily Value *
Total Fat 14.04g 129.6%
Saturated Fat 7.62g 228.65%
Trans Fat 0.4g %
Cholesterol 40.3mg 80.59%
Sodium 524.19mg 131.05%
Total Carbohydrate 53.93g 107.85%
Dietary Fiber 6.73 g 161.54%
Sugars 15.24 g %
Protein 18.0g 215.95%
Vitamin A 1326.24IU% Vitamin C 142.14mg%
Calcium 388.75mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
up, american cheese, plain yogurt, cubed cooked ham, soft
 

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