Ham, Broccoli & Mushroom Quiche


SparkRecipes
90 mins (prep 30, cooking 60)
8 ingredients
6 servings
A lovely lunch or dinner served with a salad.

Categories:  beef~pork dinner , dinner , beef~pork ,
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Ingredients

Nutrition

Serving Size (128.78 g)
Servings 6
Amount per Serving
Calories 286.16 Calories from Fat 183.24
% Daily Value *
Total Fat 20.36g 187.98%
Saturated Fat 11.45g 343.51%
Trans Fat 0.0g %
Cholesterol 78.75mg 157.49%
Sodium 534.7mg 133.67%
Total Carbohydrate 5.8g 11.6%
Dietary Fiber 0.0 g 0.0%
Sugars 2.22 g %
Protein 19.58g 234.99%
Vitamin A 466.89IU% Vitamin C 0.35mg%
Calcium 356.63mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean, mushroom pieces, fresh broccoli, or, shredded, skim milk
 

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